Common Fears About Getting Sober and How To Face Them
Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail. You make it up to everyone you ever hurt by never being that person again. Don’t expect to accomplish any big self-realizations in the beginning. More than likely, though, this meaningful journey of self-discovery will be a long, ongoing, and wonderful process. Drinking stunts your emotional and personal growth. It’s what you use to check out of everything else.
Typical Fears People Have in Recovery (And How to Combat Them)
- Attending events with friends who support your sobriety can provide encouragement and accountability.
- You make it up to everyone you ever hurt by never being that person again.
- Even people for whom alcohol is not a problem experience this.
- The fear of being sober is a very common fear in recovery.
Substances often serve as a shield from emotional pain, trauma, and the stresses of daily life. The prospect of dealing with life’s challenges without this buffer can be daunting. The anticipation of rejection can deter them from stepping out of their comfort zone to seek help, sharing their experiences, or even pursuing new relationships and opportunities.
Fear of Rejection from Loved Ones
You’re afraid you don’t have the tools and resources to help you to maintain your sobriety. You are afraid that being sober will simply fear of being sober be too hard. When you are facing these challenges and downright fear of recovery, just focus on what is happening right now.
- Navigating social events while staying sober can be challenging, especially when alcohol is often a focal point of such gatherings.
- Participating in activities can help you enjoy the event without feeling pressured to drink.
- When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again.
- When you’re facing the fear of sobriety, it’s easy to get overwhelmed by the idea of never drinking or using again.
- This article summarizes various strategies and tips to help individuals navigate social situations while staying sober.
- Nifaliophobia, or the fear of being sober, manifests as a significant and persistent fear related to the absence of alcohol or drugs from your life.
Live Out Your Best Future
They struggle with the thought that they need to open up about their past scars. They worry they will never get to the point of recovery. They may worry about what’s on the other side of rehab. Our long-term treatment approach ensures that you are equipped with the tools and support necessary to maintain sobriety and thrive. By focusing on evidence-based treatments and addressing the mind, body, and soul, we provide a foundation for lasting recovery. Once identified, you can start addressing these concerns one by one.
Positive Self-talk in sobriety – the power of kind words
- I did that for the longest time, even though I wanted to quit drinking, when I thought of sobriety I felt afraid.
- Those early days of sobriety may leave you feeling hopeless.
- Techniques such as meditation, yoga, and deep-breathing exercises can help you manage stress and the anxiety that may come with sobriety.
- The prospect of dealing with life’s challenges without this buffer can be daunting.
- Taking things “one day at a time” is a great way to cope with fear.
Sobriety gives you a chance to rebuild your life. While the idea of facing daily life without substances may seem terrifying at first, it also opens up endless opportunities to explore new hobbies, activities, and interests. Filling your days with meaningful and fulfilling experiences will make sobriety feel more rewarding. Making major life changes is scary, no matter how brave you think you are. To move forward, you need to learn to face your fears and take back control of your future.
Fear of Rejection
You have to make a decision to move forward by overcoming fear of those losses. You may be able to fix some of what’s lost and damaged. Discreet, flexible, and 100% online—Workit 90 is a recovery program that fits your life, giving you the tools you need to cut back or quit drinking. One thing I’ve learned in my seven and a half years in recovery is that we all have fear, and we all overcome those fears, instead choosing recovery. What I know from this side of the fence is that life in recovery gives us everything that we had looking for at the bottom of a bottle.
